1 on 1 Coaching – Confidence Coaching UK

Your Journey On Your Terms

1-2-1 Personalised Mindset Coaching

Break Free And Take Back Control Of Fear & Social Anxiety.

Does this sound familiar?

You avoid social events because the thought of small talk makes your heart race.
You replay conversations in your head, worrying you said the wrong thing.
You struggle to speak up at work or in groups, even when you have something valuable to say.
You want connection — but social anxiety stops you from being your true self.

If that sounds like you, you are not broken, you just need tools, support, and a safe space to grow.

Personalised 1-to-1 Coaching (IEMT)

Focused sessions designed to release the root causes of your social anxiety.

Choose 3 sessions or a 4-hour deep dive
Work through fears, triggers, and limiting beliefs
Reset your mindset and fast-track your progress

Perfect for: If social anxiety feels overwhelming and you want focused, rapid results.

Price For 3 Sessions £297

FOR SEPTEMBER 2025 JUST £99 for 3 sessions

Fill in a Consulation form Today and Jacquie Will be in contact to book in your appointments shortly.

How does it work?
NEW CLIENTS WELCOME

Consultation Form

Start by requesting a call back or booking a taster session so that Jacquie can understand your current concerns.

Pick your package

Free 30 Minute Taster Session ( Request a call back)
Release Fears, Phobias, Stress, Past Hurt
Power Hour When You Need it
Check out the Confidence System prices start from Just £35/ Month
Live Online or In person Appointments

Discounts

20% discount for NHS/ Fire/ Police

Corporate and Business Coaching TBC

All coaching sessions are valid for six months, giving you the flexibility to space them out and use them when they are most helpful.

Types Of Fears And Phobias That You Can Overcome.

Common Everyday Fears

Fear of failure (atychiphobia)
Fear of rejection (rejection sensitivity)
Fear of abandonment
Fear of change (metathesiophobia)
Fear of intimacy (intimacy avoidance)
Fear of success (achievemephobia)
Fear of making mistakes

Animal Phobias

Arachnophobia (spiders)

Ophidiophobia (snakes)

Cynophobia (dogs)

Entomophobia (insects)

Ornithophobia (birds)

Environmental Phobias

Acrophobia (heights)

Thalassophobia (deep water/sea)

Nyctophobia (darkness)

Astraphobia (thunder/lightning)

Claustrophobia (enclosed spaces)

Agoraphobia (open or crowded spaces)

Medical & Health Phobias

Trypanophobia (needles/injections)

Hemophobia (blood)

Nosophobia (illness/disease)

Thanatophobia (death)

Dentophobia (dentists)

Situational Phobias

Aviophobia (flying)

Mysophobia (germs/contamination)

Driving phobia

Social phobia (social situations, public speaking)

Technophobia (technology)

Existential & Deep-Rooted Fears

Fear of the unknown
Fear of losing control
Fear of being judged
Fear of loneliness
Fear of not being good enough (impostor syndrome)
Fear of love or vulnerability (philophobia)
Fear of the future

Left unaddressed, fear and phobias can reduce quality of life and prevent someone from reaching their potential.

Why Seeking Help Can Make a Difference

The good news is that fear or phobias does not have to control your life. With the right support and techniques, most people find their fears can be reduced, or even resolved, much more quickly than they ever imagined.

Unlike traditional long-term therapy, Jacquie uses powerful and modern techniques such as IEMT (Integral Eye Movement Therapy), EMDR (Eye Movement Desensitisation and Reprocessing), and Rapid Solution Therapy.

These methods work with the way the brain processes memory, emotions, and identity, helping you to break free from fear without years of talking therapy.

A Three-Session Approach

I offer a focused and effective process designed to create change in just three sessions:

Investigation – We explore the fear or phobia, identify triggers, and understand how it shows up in your life.
Memory, Emotions, and Identity – Using advanced techniques, we work directly with your mind to shift the patterns that are holding you back, helping you reprocess the fear at its root.
Follow-Up and Future – We reinforce the progress made, put strategies in place for the future, and ensure you feel confident moving forward.

This structured approach allows you to experience real change in a short time, giving you back freedom and control.

Imagine Your Life Without Fear

Whether it is a fear of flying, spiders, public speaking, or something unique to you, it doesn’t have to define you. You can take back your independence, feel more confident, and live life without unnecessary limits.

C

Conscious Awareness

Pause, what are you hearing, seeing and feeling.

A

Accept Without Judgement

Embrace all of yourself, strengths, flaws & hurts.

S

Strategies

Reframe any self-doubt.

E

Empowerment

Establish your future self.

Techniques Used

What is IEMT (Integral Eye Movement Therapy)?

Integral Eye Movement Therapy (IEMT) is a powerful change technique that helps individuals release negative emotions and emotional imprints associated with past memories—without needing to talk at length about the trauma.

Using guided eye movements, IEMT allows the brain to reprocess stuck emotional patterns, enabling clients to feel differently about a past event without changing the facts of what happened.

Key Benefits of IEMT:

Rapid relief from anxiety, guilt, anger, and shame
Useful for trauma, PTSD, and emotional overwhelm
No need to retell or relive distressing memories
Reprograms identity imprints such as “I’m not good enough” or “I’m always rejected”
Increases emotional resilience

IEMT is particularly useful for clients who have tried traditional talk therapy but still feel emotionally “stuck.”

What is RST (Root Cause Therapy / Rapid Solution Therapy)?

Root Cause Therapy (RST) is a deep healing method that helps uncover and resolve the root emotional causes behind limiting beliefs, habits, and recurring life patterns. Rather than only working on surface-level symptoms, RST takes a structured approach to go back to the source of emotional pain—often originating in childhood or significant life experiences.

The therapy involves:

Conscious coaching and reflection
Subconscious regression to identify root causes
A unique healing loop that helps reprocess emotions at the source

Key Benefits of RST:

Breaks self-sabotage cycles
Shifts beliefs like “I’m not worthy” or “I have to please everyone”
Helps with anxiety, low self-esteem, procrastination, addiction, and emotional triggers
Fosters emotional intelligence and self-understanding
Creates long-term inner transformation

RST blends modern coaching methods with subconscious healing to empower lasting change from the inside out.

When You Combine IEMT and RST?

Together, IEMT and RST offer a powerful toolkit for emotional healing and personal growth. While IEMT rapidly shifts emotional responses to specific memories, RST dives deep into patterns, beliefs, and behaviours that keep people stuck. Both approaches are gentle yet effective and are suitable for those ready to move beyond awareness into transformation.

your journey, on your terms

Self-paced coaching work-books

How does it work?

Our workbooks are easy to download and allow you to reflect and work through important topics at your own pace. Once you have completed your workbook and when ready, you can schedule a one-on-one coaching call with Jacquie to discuss your progress or any concerns you may have.

Why Choose Our Coaching Workbooks?