Confidence is the key to unlocking your best life.

Your Journey On Your Terms

1-2-1 Personalised Mindset Coaching

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self coaching

Break Free And Take Back Control

How does it work?
NEW CLIENTS WELCOME

Consultation Form

Start by requesting a call back or booking a taster session so that Jacquie can understand your current concerns.

Pick your package

  • Free 30 Minute Taster Session ( Request a call back) 
  • Release Stress, Past Hurt 
  • Power Hour When You Need it 
  • 30 Day Decision Confidence 
  • Live Online or In person Appointments 

Discounts

20% discount for NHS/ Fire/ Police

Corporate and Business Coaching TBC

All coaching sessions are valid for six months, giving you the flexibility to space them out and use them when they are most helpful.

START HERE

The Confidence Clarity Session is a private 1-to-1 session designed to help you:

  • Stop overthinking
  • Understand what’s really blocking you
  • Make sense of your emotions without being overwhelmed
  • Decide your next best step with confidence

It is a calm, structured space to think clearly again.

£99 — 1-to-1 Confidence Clarity Session

Why This Works 

You might:

  • Replay decisions after you have made them
  • Fear choosing the “wrong” option
  • Worry what other People Think 
  • Feel lonely even when life looks fine
  • Feeling Not Good Enough

Get some clarity, emotional awareness, and human perspective.

request A Call Back

PAY AS YOU GO SESSIONS £99 

BUY 3 GET 1 FREE 

BUY 10 GET 2 FREE 

C

Conscious Awareness

Pause, what are you hearing, seeing and feeling.

A

Accept Without Judgement

Embrace all of yourself, strengths, flaws & hurts.

S

Strategies

Reframe any self-doubt.

E

Empowerment

Establish your future self.

request A Call Back

Techniques Used 

What is IEMT (Integral Eye Movement Therapy)?

Integral Eye Movement Therapy (IEMT) is a powerful change technique that helps individuals release negative emotions and emotional imprints associated with past memories—without needing to talk at length about the trauma.

Using guided eye movements, IEMT allows the brain to reprocess stuck emotional patterns, enabling clients to feel differently about a past event without changing the facts of what happened.

Key Benefits of IEMT:

  • Rapid relief from anxiety, guilt, anger, and shame
  • Useful for trauma, PTSD, and emotional overwhelm
  • No need to retell or relive distressing memories
  • Reprograms identity imprints such as “I’m not good enough” or “I’m always rejected”
  • Increases emotional resilience

IEMT is particularly useful for clients who have tried traditional talk therapy but still feel emotionally “stuck.”

 

What is RST (Root Cause Therapy / Rapid Solution Therapy)?

Root Cause Therapy (RST) is a deep healing method that helps uncover and resolve the root emotional causes behind limiting beliefs, habits, and recurring life patterns. Rather than only working on surface-level symptoms, RST takes a structured approach to go back to the source of emotional pain—often originating in childhood or significant life experiences.

The therapy involves:

  • Conscious coaching and reflection
  • Subconscious regression to identify root causes
  • A unique healing loop that helps reprocess emotions at the source

Key Benefits of RST:

  • Breaks self-sabotage cycles
  • Shifts beliefs like “I’m not worthy” or “I have to please everyone”
  • Helps with anxiety, low self-esteem, procrastination, addiction, and emotional triggers
  • Fosters emotional intelligence and self-understanding
  • Creates long-term inner transformation

RST blends modern coaching methods with subconscious healing to empower lasting change from the inside out.

When You Combine IEMT and RST?

Together, IEMT and RST offer a powerful toolkit for emotional healing and personal growth. While IEMT rapidly shifts emotional responses to specific memories, RST dives deep into patterns, beliefs, and behaviours that keep people stuck. Both approaches are gentle yet effective and are suitable for those ready to move beyond awareness into transformation.

coaching programme with real results

my process

More To Be Added Soon, Watch this space. 

This Is Your Time

I'll show you how

You don’t have to face these challenges alone. With personalised support tailored to your journey, you will gain clarity, build resilience, and create meaningful change. If you are ready to achieve results Reach Out let’s have a conversation. Schedule your free 20-minute discovery call today to explore how coaching can help you transform your life.

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